This full-colour, accessible book for beginners teaches dynamic yoga, which is based on the athletic style of Ashtanga, offering a powerfully effective home regime of energising exercises and calming techniques. It features important breathing techniques, athletic exercise sequences and over 40 key postures. The step-by-step photographs help you to tackle the challenging postures and avoid common mistakes
Dynamic Yoga (B5) (Color) (Graphic)
৳ 650.00 – ৳ 740.00
Elevate your yoga practice with ‘Dynamic Yoga’ by DK and Kia Meaux. A vibrant B5 guide to invigorate your body and mind
SKU: BF2031
Categories: Fitness, Nonfiction
Tags: DK, Exercise, Fitness, Health, Wellness, Yoga, Yoga Guide, Yoga Techniques
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